How a Lung Cleanse Can Help You to Stop Smoking Cigarettes

There is no doubt that you cannot achieve a proper lung cleanse without quitting your cigarette habit. without being able to resist the call of nicotine and the psychological addiction to the habit you will continue to smoke and fill your lungs with all the stuff you have been trying to eject from your system so you can avoid a sticky fate.

There is however a silver lining to this as a lung detoxification program can actually help you quit smoking and stay off cigarettes for good. This is in part to the physical changes that you are doing to your lungs but also from the mental changes you must go through for a truly powerful detox.


While going into a full cleanse process for your lungs when you are still smoking is ill advised, you can start taking action to clear tar and mucus and boost your immune system. As you start to clear your lungs your body begins to react to new smoke not in a good way. Cleaner parts of your lungs and throat will be irritated by the tar and chemicals and you will not feel the same as you once did when smoking. This can lead to a feeling of displeasure and sometimes outright disgust as you inhales which has been enough of a tipping point for many to reject cigarettes outright. Others might need more of a push but this does help.


While we may think of detoxification and cleansing as a very physical activity designed to flush poisons and tar in this case form our bodies it is important to know that a good lung detox system includes a significant amount of mental detoxification too. That is flushing out and getting rid of poisonous and unhealthy thoughts from your mind! Having the right frame of mind entering a lung cleanse will help you through it but it is absolutely essential to also help in smoking cessation. Key elements of this are changing how you think about your own health, about smoking in general and about your attitude towards everything you do. Another massive part of this is stress reduction which if you have tried to quit before will not come as a surprise. However stress reduction does not just help with fending off cravings, it can also help your body to normalise hormone levels that are causing your internal systems to become sluggish too!


Another helpful part of at least one excellent lung detoxification system is the use of some vitamin supplements. These special vitamins have been known to reduce the cravings from nicotine withdrawal as well as help with the detoxification process making this a dual action part of the process of quitting and getting better, healthier lungs.