We recieved another email the other day from an ex-smoker who wanted to do a lung cleanse but was confudes as to how long with would take. They had bad experiences with following diets for long periods of time but felt that too short a detox would not provide any real benefit. This person does have a point in that following strict regimes for a long time can draining and people frequently let it slip. They are also very correct that too short a period of time for a lung detox at least is not going to help much at all!
So how long does a lung cleanse really take? The answer is difficult to be exact as it depends on how long you have smoked and also how closely you adhere to the system. Some may find that in just a few weeks they feel significant improvement while other more heavy smokers might take a several months to see the full benefit of such an undertaking. No to mention that peoples bodies are all quit different and some people simply react better to some treatments than others.
So the answer seems to be “How long is a peice of string” but as an estimate, a few months would suffice for most smokers.
This may seem like a great length of time but when you consider an average smoker can take over a decade to cleanse thier lungs naturally then you can see this is actually a massive decrease in time! The reason for this is that tar is such an unnatural substance that is so hard for the body to deal with on its own that your natural cleansing systems struggle day after day without properm assistance.
However, following a lung detoxification system is not overly arduous. It does not take the sort of dedication some of the more harsh diets or health regimes but it does require consitancy and some long term changes in lifestyle.
So if you want to know more about lung detox systems click below to find out exactly hwo to do one that coveres every aspect of a lung cleanse down to the last details.
Lung Detox System
When lung cleansing you may run into some difficulties that you need to be aware of to continue to detox your lungs. Knowing what pitfalls can happen and what might derail your drive to be free of tar and toxins from cigarettes is a key element in your planning and reaction process during this period. Below are a few things to watch out for along the way.
- Nicotine Addiction – When you are smoking you become hooked on the chemical nicotine. This is what makes it so difficult initially to quit smoking as the body craves this drug once you start to inhale it. The very first part of a proper lung cleanse is to quit smoking as you cannot get rid of all the tar and toxins when you are continuing to inhale them every day! Not only this but if you are struggling with quitting your motivation to undertake a proper and consistent detox wanes dramatically.
- Psychological Addiction to Cigarettes – Not only are you addicted to a substance known as nicotine nut your mind is also hooked on the sheer habit of smoking. You may know it is bad for your health, you may know it is bad for your family, you may know it is a drain on your wallet. The fact is that many smokers have drilled into thier brain that smoking is pleasurable or calming or helpful in many ways and it rebels against the idea of quitting subconsciously.
- Lack of Routine – Doing any sort of long term detoxification of your body requires a routine that you must stick to. If you are haphazard about what you are doing you may completely fall off the track and end up quitting your lung cleanse or making it ineffectual by not following through on every aspects. Get organised before you start and stick with it!
- Miracle Cures – There is no miracle cure for black, tar filled, smokers lungs. Some people will try to convince you that a single tonic or a single pill can purge years of built up tar and poisons from your lungs but this is a lie. A proper lung cleanse needs to be appraoched from a number of methods that help the body deal with these problems which a single pill cannot do. They are just placebos and you will continue to have sick lungs.
So be aware of these difficulties in lung cleansing and get yourself a good guide on all aspects of the multi-faceted detox so that you do not end up with years of illness and possibly cancer and serious other conditions like emphysema and chronic bronchitis. Click below for just such a guide.
Lung Detox Guide