Lung Cleanse Made Easy and Effective

If you are sick of letting cigarettes rule you life, and are worried about the damage to your lungs whether you have quit or not then you are might be aware of just how terrible a thing smoking is. If you are not sure about the dangers of smoking, check out this picture below.

Gives me the creeps just thinking my lungs once looked like the one on the right. They should look a bit mroe like the one on the left now with any luck from all the effort i put into doing a lung cleanse.

I did not do this alone however, i got some help from a very good ebook called the complete lung detoxification guide.

This was a real help to me for quitting smoking and staying quit, but the real benefit to me was being able to feel the cleansing of my lungs. It is almost magical to wake up some mornings and take in a really big breath of crisp fresh air … without coughing …. without feeling like i had swallowed and ashtray … and without feeling the need to light up again.

Anyway, if you are looking to quit or feel the need to cleanse your lungs this guide may help you. Some of it is common sense, some is interesting and informative, but a lot is very insightful and quite helpful.

I don’t know if it will be the answer you are looking for, but it worked for me, and I think all us smokers and ex smokers need something to help us along because cigarettes are dangerous! Click below if you want to check this out and doa¬† lung cleanse.

Click here to visit the official Complete Lung Detoxification Guide website

How Long Does a Lung Cleanse Take?

We recieved another email the other day from an ex-smoker who wanted to do a lung cleanse but was confudes as to how long with would take. They had bad experiences with following diets for long periods of time but felt that too short a detox would not provide any real benefit. This person does have a point in that following strict regimes for a long time can draining and people frequently let it slip. They are also very correct that too short a period of time for a lung detox at least is not going to help much at all!

So how long does a lung cleanse really take? The answer is difficult to be exact as it depends on how long you have smoked and also how closely you adhere to the system. Some may find that in just a few weeks they feel significant improvement while other more heavy smokers might take a several months to see the full benefit of such an undertaking. No to mention that peoples bodies are all quit different and some people simply react better to some treatments than others.

So the answer seems to be “How long is a peice of string” but as an estimate, a few months would suffice for most smokers.

This may seem like a great length of time but when you consider an average smoker can take over a decade to cleanse thier lungs naturally then you can see this is actually a massive decrease in time! The reason for this is that tar is such an unnatural substance that is so hard for the body to deal with on its own that your natural cleansing systems struggle day after day without properm assistance.

However, following a lung detoxification system is not overly arduous. It does not take the sort of dedication some of the more harsh diets or health regimes but it does require consitancy and some long term changes in lifestyle.

So if you want to know more about lung detox systems click below to find out exactly hwo to do one that coveres every aspect of a lung cleanse down to the last details.

Lung Detox System

Can You Clean Out Your Lungs of Tar and Toxins?

Someone emailed us the other day with a simple question “Can you really clean out your lungs of tar and toxins?”. For privacy sake I will not post the entire letter but suffice to say this person was a smoker, was skeptical but was still worried about the state of their lungs and their future even if they do quit smoking cigarettes.

The answer of course is yes. Tar and chemicals from cigarettes can be cleansed from your body. In fact, if you quit smoking you immediately start to do this naturally as your body knows that this stuff is very bad for it and will try its best to remove it from your lungs. The problem is that the body takes a LONG time to do this so some people mistakenly believe that you are simply stuck with terrible lungs after smoking.

This is esspecially a bad thing for current smokers to know because it can lead to a dangerous type of thinking where they refuse to quit because they think they are already doomed.

The Facts Are:

  • Stopping smoking immediately stops further tar and chemical intake making this the best decision you will ever make.
  • Once you stop smoking the body slowly gets to work cleaning out your lungs.
  • A lung detoxification system can help your body to speed this process up by an enormous margin.
  • Many conditions and diseases can be prevented this way making quitting and detoxing essential to your respiratory health.

So can you clean out your lungs of all the crap you put in there in the first place? The answer is yes and you should look into it as soon as possible if you smoke or if you used to smoke for the sake of your health and the welfare of your family and friends as well. Click below to find out exactly how to do this:

Clean Your Lungs of Tar and Toxins

Herbal Lung Cleanse – Do They Work?

Some people looking to cleanse their lungs have looked into natural cures that involve a herbal lung cleanse. There are some of these herbal remedies advertised as drinks you can simply knock back and be cured of your condition and other that come in supplement pills. However, do these approaches really work on someone who has layers of tar built up in their lungs from years of smoking?

The answer is no. No single herbal supplement can possibly eject all the tar from your system and flush the toxins from your body. If it were that easy the cigarette companies would be selling this stuff with every pack of cigarettes to make more money and so you can live longer to buy thier addictive crap!

This is not to say there are no good natural remedies involving herbs for detoxification of the lungs, but it does mean that it is only a part of the solution no the whole solution which involves a great deal more.

Some herbal lung cleanse supplements that are useful to incorporate are:

Ginger – Ginger is a powerful detoxification agent and can be used i a number of ways. You can boil a ginger root tea mixed with lemon which will help you breathe easier and will also flush toxins from your system faster. You can also add powdered ginger to a bath which you lie in for 20 minutes or so. This causes your body to heat up and sweat out a lot of bad substances … however this does not directly target the lungs. It will make you drink more which is good though and the fumes from the bath will enter your lungs and help soothe and decongest them.

Mullein – This herb is excellent in loosening congestion of the chest which is a problem when mixed with tar and toxins in the lungs. You can use this plant to make a tea but be careful of the little hairs on the leaves as they can be very irritating if swallowed so make sure to remove them.

There are many more but focusing just on herbs is a mistake when you need to also look at your diet, exercise, mental state and other lesser known vitamins to really get the best out of a proper lung detoxification system.

Click here to discover more about all these parts of a lung detox.

How to Detox Your Lungs With Your Mind!

Yes! You can detox your lungs with the power of your mind! Sounds crazy? Well the way YOU are probably thinking about (sorry the picture does not help either.)

What we really mean by this is that your mental state plays a huge part in two aspects of lung detoxification (and quiting smoking too): Stress Reduction, Reforming Your Outlook.

Stress Reduction

Stress is a real killer. Not only does it make you feel like you need to smoke more and generally makes life very difficult to deal with, stress also causes a lot of physical harm. High levels of stress over a period of time can lead to a massive upshot of a hormone called cortisol. This is an important part of the body’s functioning but when faced with an overload of this hormone you begin to have troubles.

You see, cortisol is a fight or flight hormone which raises the heart beat and lowers the immune system while releasing more adrenalin. When you run your body in this sort of a state for long periods of time your body cannot handle it and you become sick. It also means your body is not dealing with toxins from cigarettes or the tar that is inside your lungs very well either.

Lowering stress therefore makes it easier to give up cigarettes and to boost your immune system. It also makes it easier to stay focused when administering a lung detox to yourself!

Reforming Your Outlook

No, not the mail program. I am talking about your outlook on a number of things. Your health, your motivations, your dedications. The big WHY of what you are doing and how you can achieve it. This may not seem like some amazing mental superpower but when you consider how much most of us just glide through life without this introspection and ability to change our outlook on life for the better you can see how many fail.

This is not an easy task either. I requires constant repetition and adherence to change to force a shift in thinking large enough to end smoking addiction and promote positive, healthy thinking that will translate to lung detoxification success. The key to this is to take action on positive things not on negative things. Try not to say “My lungs are sick i need to do a detox” for instance and instead say “I want to have healthier lungs!”.

Don’t act on a negative if at all possible and you will slowly start to WANT to quit smoking and really WANT to change your habits to be healthier and really WANT to have a nice set of pink healthy lungs!

Click below to find out exactly how to do this!

The Complete Lung Detoxification Guide

How a Lung Cleanse Can Help You to Stop Smoking Cigarettes

There is no doubt that you cannot achieve a proper lung cleanse without quitting your cigarette habit. without being able to resist the call of nicotine and the psychological addiction to the habit you will continue to smoke and fill your lungs with all the stuff you have been trying to eject from your system so you can avoid a sticky fate.

There is however a silver lining to this as a lung detoxification program can actually help you quit smoking and stay off cigarettes for good. This is in part to the physical changes that you are doing to your lungs but also from the mental changes you must go through for a truly powerful detox.

Physical

While going into a full cleanse process for your lungs when you are still smoking is ill advised, you can start taking action to clear tar and mucus and boost your immune system. As you start to clear your lungs your body begins to react to new smoke not in a good way. Cleaner parts of your lungs and throat will be irritated by the tar and chemicals and you will not feel the same as you once did when smoking. This can lead to a feeling of displeasure and sometimes outright disgust as you inhales which has been enough of a tipping point for many to reject cigarettes outright. Others might need more of a push but this does help.

Mental

While we may think of detoxification and cleansing as a very physical activity designed to flush poisons and tar in this case form our bodies it is important to know that a good lung detox system includes a significant amount of mental detoxification too. That is flushing out and getting rid of poisonous and unhealthy thoughts from your mind! Having the right frame of mind entering a lung cleanse will help you through it but it is absolutely essential to also help in smoking cessation. Key elements of this are changing how you think about your own health, about smoking in general and about your attitude towards everything you do. Another massive part of this is stress reduction which if you have tried to quit before will not come as a surprise. However stress reduction does not just help with fending off cravings, it can also help your body to normalise hormone levels that are causing your internal systems to become sluggish too!

Supplements

Another helpful part of at least one excellent lung detoxification system is the use of some vitamin supplements. These special vitamins have been known to reduce the cravings from nicotine withdrawal as well as help with the detoxification process making this a dual action part of the process of quitting and getting better, healthier lungs.

Detoxify Lungs With Food?

As mentioned in our previous post your diet makes a large difference to your body’s internal healing systems and also specifically how you can detoxify your lungs. A change in what foods you eat can dramatically boost your lung cleansing abilities by liquefying mucus making it easier to flush some of the tar from your lungs and also boosting the immune system so that your body goes into toxin flushing hyper-drive!

Here are a few good lung cleansing foods.

  • Chili – Hot foods like this are good because they contain nutrients and elements that break down mucus to make it more liquefied. When you eat hot foods and you get a runny nose you can feel this and when you have a lung full fo mucus mixed with tar you can feel the mucus loosening so you can eject it from your body faster.
  • Water – Yes water, this is one of the best detoxification aides you can possibly have! Try to avoid other drinks such as juice and cordial and alcohol in favor of simple water. Hydrating your body keeps you healthy and it also flushed poisons and toxins from your system so remember to drink a lot of water every day.
  • Onions – This vegetable is rich in many nutrients that have great health benefits. Vitamin C, folic acid and B6 are all in abundance which help preventing many health issues. They also help to prevent blood clots and have been known to help fight against lung cancer as well.

There are also some foods you need to avoid for a good lung detox.

  • Processed Foods – Foods that are highly processed are typically full of preservatives and sugar which can be detrimental to your body’s internal functioning. Cutting down or eliminating these in favor of fresh foods will help the body adjust and heal itself better.
  • Milk & Dairy – Dairy products have a side effect of causing a lot of mucus which is something a smoker with unhealthy lungs is in no short supply of. Reducing or eliminating your diary intake will help the throat and lungs be less clogged.

There are many other great foods that help with inner health and specifically lung detoxification. To discover more about this click below for a full guide on lung cleansing that covers every aspect in full detail so you can breathe easy and not worry about lung diseases and poor health.

More On Lung Detoxification

Elements of a Lung Detox Cleanse

Lung Cleansing Is Multifaceted

A lung detox cleanse as we mentioned in the last post is more than a single pill or tonic. Just as your lungs have many problems due to the tar and toxic substances you have inhaled from cigarettes you need a multi-faceted approach to dealing with it and repairing your lungs as much as you can. While there are a lot of details to each of the elements listed below these are the main factors that add up to getting detoxified, clean lungs.

  • Physical – You need to get physically active and you need to do physical exercises to dislodge tar and increase your lungs health. The more you get your lungs pumping the more flexible and powerful they become. This aids in detoxification from a very physical point where you can get rid of mucus and tar from the airways but it also ties in to increasing your immune system and overall health as well.
  • Mental – Did you know that your mental state can have a massive impact on your physical state? With a healthy frame of mind that is free from constant stress and worry you can actually normalise hormone levels which increases your internal healing abilities. By exercising your brain and thinking positive thoughts you can also keep yourself motivated and happy even if your lungs feel like a lead weight.
  • Diet – What you eat is one of the most important parts of being healthy. When it comes to a lung detox cleanse this does not change but your focus of feeds does need to shift. As always you should be eating healthy foods and avoiding processed, fatty and sugary foods. These foods will mess up your insides and cause hormonal spikes as lower your immune response. Healthier eating of fresh fruits and vegetables are essential to boost the immune system. There are also a number of foods which help to loosen mucus and tar and open up your airways as well.
  • Supplements – While we do not encourage people to take supplements as some sort of quick fix, there are a number of special vitamins and supplement pills which can help to detox your lungs along with all the other parts of a lung detox.

We mention the immune system quite a lot because this is the process within the body that deals with destroying the pathogens and foreign particles that cause us to get sick. This means that you are effectively healing your lungs from the inside out but with support from outside intervention and the full power of the bodies mind and physical systems as well.

To find out how to tie all these elements of a lung detox cleanse into a full detoxification program click below to discover the best way to do this.

Lung Detoxification Program

Why You Should Cleanse Your Lungs

There are many dangers associated with having sick and unhealthy lungs. Most people who suffer from there conditions are usually smokers or ex-smokers whose lungs are filled with tar and dangerous chemicals that each suck on a cigarette has deposited there. So if you are a little unsure as to why you may need a lung cleanse here are some reasons to cleanse your lungs and fast!

Tar

Tar is catch all word to describe the stick black substance in cigarettes that is part and parcel of their nicotine delivery system. Tar is one heck of a bad substance to have inside of you as it is highly unnatural and the body does not deal with it well.

Tar coats the inside of your lungs with its sticky, clogging presence making it more difficult to breath as it blocks your airways. It also destroys the tiny cilia hairs that are essential for removing mucus and foreign particles.

It also mixes with mucus forming larger blockages and can inflame the bronchial tubes in the lugns. Last and not least it also seeps deep within the lung tissue itself hardening the lungs making it more difficult to breathe!

Poisons

Cigarettes are full of poisonous toxins that can cause you a lot of harm. From traces of cyanide to other chemicals used in weed killer and many more, smoking cigarettes allows these things into your lungs!

Sometimes they can cause infections, some of them are carcinogens (cancer causing) and others are free to roam around your body causing all sorts of illness. What is worse is that the immune system which is designed to remove these toxins from your lungs and body is seriously hindered by all the TAR from cigarettes. This unhealthy duo keep your lungs sick and dying even if you quit smoking!

This is why you need to cleanse your lungs, because cigarettes are the perfect method to not just make you addicted to nicotine but also to blacken your lungs for years on end if you do not take steps to get that tar out of them! The first step you should take is quitting smoking of course to stop the constant barrage of poisons and tar on your lungs but after this you must undertake a proper lung cleansing program which will forcibly purge the tar and toxins from your body and leave you breathing easier and without fear of further lung problems.

Lung Cleansing Program

Welcome to Lung Cleanser

Welcome to lung cleanser!

If you are a cigarette smoker or you have been a cigarette smoker then you have come to the right place to discover how to cleanse your lungs of the tar and nasty substances that cause disease and cancer.

We here at lungcleanser.net plan to update this site with useful information to educate, inform and empower those with blackened smokers lungs on how to detoxify them fast!

This is because the longer you leave your unhealthy lungs the more chance you will suffer from many chronic diseases and poor health.

So stay tuned, add our RSS Feed to your reader or bookmark this site and learn to get healthy lungs!