We recieved another email the other day from an ex-smoker who wanted to do a lung cleanse but was confudes as to how long with would take. They had bad experiences with following diets for long periods of time but felt that too short a detox would not provide any real benefit. This person does have a point in that following strict regimes for a long time can draining and people frequently let it slip. They are also very correct that too short a period of time for a lung detox at least is not going to help much at all!
So how long does a lung cleanse really take? The answer is difficult to be exact as it depends on how long you have smoked and also how closely you adhere to the system. Some may find that in just a few weeks they feel significant improvement while other more heavy smokers might take a several months to see the full benefit of such an undertaking. No to mention that peoples bodies are all quit different and some people simply react better to some treatments than others.
So the answer seems to be “How long is a peice of string” but as an estimate, a few months would suffice for most smokers.
This may seem like a great length of time but when you consider an average smoker can take over a decade to cleanse thier lungs naturally then you can see this is actually a massive decrease in time! The reason for this is that tar is such an unnatural substance that is so hard for the body to deal with on its own that your natural cleansing systems struggle day after day without properm assistance.
However, following a lung detoxification system is not overly arduous. It does not take the sort of dedication some of the more harsh diets or health regimes but it does require consitancy and some long term changes in lifestyle.
So if you want to know more about lung detox systems click below to find out exactly hwo to do one that coveres every aspect of a lung cleanse down to the last details.