Elements of a Lung Detox Cleanse

Lung Cleansing Is Multifaceted

A lung detox cleanse as we mentioned in the last post is more than a single pill or tonic. Just as your lungs have many problems due to the tar and toxic substances you have inhaled from cigarettes you need a multi-faceted approach to dealing with it and repairing your lungs as much as you can. While there are a lot of details to each of the elements listed below these are the main factors that add up to getting detoxified, clean lungs.

  • Physical – You need to get physically active and you need to do physical exercises to dislodge tar and increase your lungs health. The more you get your lungs pumping the more flexible and powerful they become. This aids in detoxification from a very physical point where you can get rid of mucus and tar from the airways but it also ties in to increasing your immune system and overall health as well.
  • Mental – Did you know that your mental state can have a massive impact on your physical state? With a healthy frame of mind that is free from constant stress and worry you can actually normalise hormone levels which increases your internal healing abilities. By exercising your brain and thinking positive thoughts you can also keep yourself motivated and happy even if your lungs feel like a lead weight.
  • Diet – What you eat is one of the most important parts of being healthy. When it comes to a lung detox cleanse this does not change but your focus of feeds does need to shift. As always you should be eating healthy foods and avoiding processed, fatty and sugary foods. These foods will mess up your insides and cause hormonal spikes as lower your immune response. Healthier eating of fresh fruits and vegetables are essential to boost the immune system. There are also a number of foods which help to loosen mucus and tar and open up your airways as well.
  • Supplements – While we do not encourage people to take supplements as some sort of quick fix, there are a number of special vitamins and supplement pills which can help to detox your lungs along with all the other parts of a lung detox.

We mention the immune system quite a lot because this is the process within the body that deals with destroying the pathogens and foreign particles that cause us to get sick. This means that you are effectively healing your lungs from the inside out but with support from outside intervention and the full power of the bodies mind and physical systems as well.

To find out how to tie all these elements of a lung detox cleanse into a full detoxification program click below to discover the best way to do this.

Lung Detoxification Program

Lung Cleansing Obstacles to Be Aware of

When lung cleansing you may run into some difficulties that you need to be aware of to continue to detox your lungs. Knowing what pitfalls can happen and what might derail your drive to be free of tar and toxins from cigarettes is a key element in your planning and reaction process during this period. Below are a few things to watch out for along the way.

  • Nicotine Addiction – When you are smoking you become hooked on the chemical nicotine. This is what makes it so difficult initially to quit smoking as the body craves this drug once you start to inhale it. The very first part of a proper lung cleanse is to quit smoking as you cannot get rid of all the tar and toxins when you are continuing to inhale them every day! Not only this but if you are struggling with quitting your motivation to undertake a proper and consistent detox wanes dramatically.
  • Psychological Addiction to Cigarettes – Not only are you addicted to a substance known as nicotine nut your mind is also hooked on the sheer habit of smoking. You may know it is bad for your health, you may know it is bad for your family, you may know it is a drain on your wallet. The fact is that many smokers have drilled into thier brain that smoking is pleasurable or calming or helpful in many ways and it rebels against the idea of quitting subconsciously.
  • Lack of Routine – Doing any sort of long term detoxification of your body requires a routine that you must stick to. If you are haphazard about what you are doing you may completely fall off the track and end up quitting your lung cleanse or making it ineffectual by not following through on every aspects. Get organised before you start and stick with it!
  • Miracle Cures – There is no miracle cure for black, tar filled, smokers lungs. Some people will try to convince you that a single tonic or a single pill can purge years of built up tar and poisons from your lungs but this is a lie. A proper lung cleanse needs to be appraoched from a number of methods that help the body deal with these problems which a single pill cannot do. They are just placebos and you will continue to have sick lungs.

So be aware of these difficulties in lung cleansing and get yourself a good guide on all aspects of the multi-faceted detox so that you do not end up with years of illness and possibly cancer and serious other conditions like emphysema and chronic bronchitis. Click below for just such a guide.

Lung Detox Guide